Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)

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>  
>
>    *Subject: EXERCISE FOR PEOPLE OVER 40
>
>    **Begin by standing on a comfortable surface, where you have plenty
>    of room at each side.
>
>    With a 5-lb potato sack in each hand, extend your arms straight out
>    from your sides and hold them there as long as you can. Try to reach
>    a full minute, and then relax.
>
>    Each day you'll find that you can hold this position for just a bit
>    longer.
>
>    After a couple of weeks, move up to 10-lb potato sacks. Then try
>    50-lb potato sacks and then eventually try to get to where you can
>    lift a 100-lb potato sack in each hand and hold your arms straight
>    for more than a full minute.   (I'm at this level.) *
>
>    *After you feel confident at that level, *
>    **
>    *put a potato in each of the sacks.*
>

Re: Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)
On Fri, 23 Nov 2007 08:12:30 +0200, Mirjam Bruck-Cohen

>>  
>>
>>    *Subject: EXERCISE FOR PEOPLE OVER 40
>>
>>    **Begin by standing on a comfortable surface, where you have plenty
>>    of room at each side.
>>
>>    With a 5-lb potato sack in each hand, extend your arms straight out
>>    from your sides and hold them there as long as you can. Try to reach
>>    a full minute, and then relax.
>>
>>    Each day you'll find that you can hold this position for just a bit
>>    longer.
>>
>>    After a couple of weeks, move up to 10-lb potato sacks. Then try
>>    50-lb potato sacks and then eventually try to get to where you can
>>    lift a 100-lb potato sack in each hand and hold your arms straight
>>    for more than a full minute.   (I'm at this level.) *
>>
>>    *After you feel confident at that level, *
>>    **
>>    *put a potato in each of the sacks.*
>>


Re: Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)

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Finally, a new joke.  And it's a funny one.

I'm going to send this to all my friends today.  Especially those who
overate at yesterday's Thanksgiving banquets.

Lucille
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Re: Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)


Mirjam Bruck-Cohen wrote:

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That was hilarious, Mirjam!!!!  Thanks!

Joan

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