Does anyone know how to adjust the timing on this machine

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As I recall, fabric was taken into the slots under the needle and had to be
extricated from there.  I didn't yank it out but removed the bobbin case and
worked carefully and slowly.  Now the timing is off...and just when after months
of not sewing I want and need to sew something.  Isn't that always the way?
I've been to YouTube but still haven't found the right way to do this myself.
Yes, I'm a cheapskate and can't afford the outrageous prices they want for this
service when I know with a few pictures, I can do this myself....maybe.  

Oh, I thought this site was for my machine which is a Kenmore 385 19606 however,
it's made by Janome.

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