Last night's massage and pain killer coctail seems to have worked. This morning I was about 80% better, so went for my swim. I was a bit slower than usual, but managed the mile (48 lengths of the outdoor pool). Followed by a hot shower and a bacon sarnie for breakfast, this set me up nicely. I then took my pal Little Mary's pooch out for half an hour while she did some swift catching up on the housework and shoved her laptop in her bag, and we came home for lunch, only stopping off over the road to collect some cherries (you can't get more local than that without growing them yerself!).
This afternoon, while LM has been busy preparing power point presentations for work, I've turned up three pairs of trousers for her and butchered the waistband of a fourth.
SEWING HAS HAPPENED! This bodes well for tomorrow.