Hi We also have a gluten intolerant friend. Do remember or check when you bake or cook because wheat flour is in alot of stuff ie oxo though the knors are ok. it has taken me ages to get my head around it but now enjoy coming up with stuff. Doves do a good range of flour, I made mince pies last year with gram flour, It was slightly harder to work with but other than that it was fine. Lorraine