Honestly, I took the "easy" way out and had gastric bypass. I was just having too many health problems to sit back and not address the problem head on (diabetes, sleep apnea, knee arthritis). I felt like I had the health of an 80 year old. And approaching 40, I also had fertility on my mind. I knew I had to take drastic action and fast. It hasn't been easy, but I absolutely will never regret going through it! Now, I eat mostly protein and fruit (breads and pastas can make me ill), and adhere to strict portion control. I totally miss being able to pig out on whatever I want, but that's all psychological. I will do fast food once in awhile to satisfy the craving, but a couple fries (and I do mean a couple) and half a small sandwich is enough to satisfy the "need".
Jinx