Oat Flour ?

Juhana Harju wrote: : Picilli wrote: :: Browsing groups and web pages it seems to me oat flour is only an :: addition to a wheat or rye flour for making a bread. Are there any :: recipes to make a good loaf of bread using only oat, or a mix of :: barley and oat flour ? The goal is to make a bread with the lowest :: hypoglycemic index possible. Is the wheat absolutely irreplaceable ? : : Oat does not have the lowest possible glycemic index but barley does. : Barley bread has been a traditional bread in many countries.

Here is one recipe.

Speaking of Quackery, there is no science standing behind the Glycemic Index.

Show me the proof that the Scientific Method has proved that the Glycemic index even exists, or that there is any agreement on what the specific rating for a specific food item actually is or has validity to it whatsoever.

Browsing groups and web pages it seems to me oat flour is only an addition to a wheat or rye flour for making a bread. Are there any recipes to make a good loaf of bread using only oat, or a mix of barley and oat flour ? The goal is to make a bread with the lowest hypoglycemic index possible. Is the wheat absolutely irreplaceable ?

Thank you.

If oat and barley flours are to be used and one wants a risen bread then adding wheat gluten will allow them to do so. When the dough is kneaded it forms the gluten into layers which trap the gases created by the yeast and causes the dough to expand. Only wheat and rye have gluten to any extent.

There is no silver bullet in germ or any other part of grains . I eat no fiber , not vitamins , just ordinary carbs like sugar , bread . I can't loose weight . I am 61 170lb and fast once a month . I eat very little food , no meat . Science ( in the lib of your university ) will disprove many of the govt propaganda lies about eating this can cause cancer and eating this will cure it . That same govt has been caught lying about HIV . It does not exist .

Fiber is not needed . It does nothing for the body . Your intestines are supposed to move slow ! There is supposed to be little or no air and certainly no water in the colon to stay healthy . Water as in diarrhea kills the natural flora which makes among others K3 . K2 is only useful if you are not coagulating blood . You do need Vit C every 10 days , especially if OLD ! A is OK .

It's all for sales ! To sell food and Vitamins ! It is BS . Your body burns sugar . I give my body mosty table sugar . It is the easiest to convetr to glucose . It completely recycles 99.9 % of all aminos . It can even make all aminos from Amonia in colon !! I can prove it from study material required in the University !

"Take your racial bigotry elsewhere!!!!!!!!!!!!"

Correction, the content of that post was originally written by the person who started this thread, "mr-natural". For the foreseeable future I will be reminding people of his bigotry when he posts by responding to him with his bigoted statements., naturally.

In a pathetic attempt to obscure in a bit of hand waving:

"Feel free to do whatever you like.

You bigots have been practicing your form of bigotry for the last 6 years on these ngs.

I am a racist, not a bigot. You are the bigot here."

From answers.com we learn in part:

"bigotry

noun Irrational suspicion or hatred of a particular group, race, or religion: intolerance, prejudice."

and:

"A bigot is a prejudiced person who is intolerant of any opinions differing from their own.

Bigot is often used as pejorative term against a person who is obstinately devoted to their prejudices even when these prejudices are challenged, often engaging these prejudices in a rude and intolerant manner. Forms of bigotry may have a related ideology, like racism, religion, and nationalism.

Bigotry is not "intolerance," but "unreasonable intolerance". For example, some Jews may be intolerant of Nazi Anti-Semitism; that doesn't necessarily make them anti-Nazi bigots.

A bigot will continue to hold these

evidence that challenges such stereotypes. To protect his views, he may either dismiss the challenges he encounters as an aberration to the norm and ignore the fact that they threaten to undercut his prejudices. On a more extreme level, he may deny the evidence altogether. Both reactions can be classified as forms of cognitive dissonance."

Feel free to do whatever you like.

You bigots have been practicing your form of bigotry for the last 6 years on these ngs.

I am a racist, not a bigot. You are the bigot here.

Just thought that you might want to know that there is a difference.

"Mr-Natural-Health" wrote in message news: snipped-for-privacy@g49g2000cwa.googlegroups.com...

And you most certainly are a nut-case!