Be careful not to make your cutting table too high. It should be low enough to allow you to cut with your arm straight when reaching across about 24" and still have sufficient weight behind the cutting motion that you are not going to injure your shoulder/upper arm if you do prolonged cutting. If your cutting surface is too high you will have to try to pull your arm down to exert enough pressure to cut, and that is much harder work than leaning into the cutting motion and letting the weight of your body push the blade.
The general rule for an ironing surface is no more than a couple of inches lower than the elbow point of your bent arm. A cutting surface should be lower than that. A pinning surface might - ideally - be a little higher. Most of us cannot have the ideal set-up of dedicated surfaces for each task, but one option is to have adjustable legs on a table. You can make any folding table height adjustable by having pipe lengths cut to slip over the legs to raise them. I think I have even seen some commercial ones (Keepsake?) that are like giant shoes for the legs of your table.
Or you can do what my friend J does, and cut in platform shoes lol. I told her she needed to cut on a lower surface but she figured it would be easier to raise herself (she is quite "vertically challenged" anyway) than to lower her table.