HELP please (PED and Mono Wiz PLus)

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Can anyone give me specific instructions on getting a file saved from
Mono Wiz to PED Basic?  I got my machine last week.  I have worked on
my mom's but she has PED 5.0 which is very different.  I have the file
saved as both PES and DST.  The DST doesn't show up at all and the PES
says there is no sewing data.

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