Whole grains

I added it as side dishes to any number of meals.

Barley or wheatberry salad; cook the grain, add diced celery, diced red onion and toasted walnut pieces, mix with a little Raspberry/Walnut vinaigrette (I use Ken's brand).

I substitute Pearled Barley for rice in many recipes, such as stuffed peppers and paella

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You can sneak a little whole wheat flour into most everything you bake as well as into pasta dough.

Eat oatmeal for breakfast.

Make beef barley soup.

Alan Moorman

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On Sat, 26 Feb 2005 17:03:17 -0800, Alan snipped-for-privacy@visi.com wrote (in article ):

We eat a fair bit of brown rice. I eat a fair bit of oatmeal. Other than that and bread, we don't eat as many whole grains as I'd like (unless you count corn).

serene