Becki, what a sweet thing to say! So here goes-- Follow your heart. Bring your mind and body along with!
Eat Real Food (not from boxes or bags or cans) at least once a day!!
There, now you've Been Told. Sarajane
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ok, Sooz, I'm counting on you to keep 'em flowing! Pass 'em around, take some with you in your purse and when you guys stop to sit down for a while, divvy 'em up! You all will have much more energy for beads if you refuel, and this is very good fuel for such things. I have some in my show bag, so I won't even have to remember to pack them when I do shows or classes. Not hard to swallow, and feels good!!! Sarajane
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vj found this in rec.crafts.beads, from snipped-for-privacy@aol.combuybeads (BeckiBead) :
]Sarajane -- personally, i would like it if you would tell me what to do and ]what to eat, daily. I like everything about you. Wouldn't mind emulating you ]for a while.
LOL - SECONDED!
----------- @vicki [SnuggleWench] (Books)
OK, today's list. First, I amused the city tax department, who are all enjoying a good chuckle at my expense. Then I dropped off work at the doctor's office, went to buy t-shirts to work out in (big men's shirts). I figure if I look cute (to me) maybe I will start working out again. It is not like I don't have the TIME. THEN I spent 1/2 hour walking through trailers at a sports place. What a blast that was, what a complete blast. Good day up to this point, completely ignoring the tax thing, of course.
I come home to a message on my machine from one of my friends at the old job asking me to please not send her any more emails at work, because the boss read the one I sent yesterday. Since I said that the boss treated me like a mushroom, keeping me in the dark and feeding me shit, and that I hated him and the company (named him by name) I would imagine we can consider this bridge completely burned now. I wasn't going to use him for a reference anyway. The not-nice part is that I don't mind that he read it. I wanted, so badly, to tell this man to go f*ck himself. Looks like I just did.
The part I hate is how much I enjoy doing stuff like this, sometimes. I didn't send that on purpose -- the odds that he would be there and read her email are astronomical (if it really happened that way. It is quite possible she sent it to him, because she is not entirely trustworthy). I believe that God doesn't like ugly. If this hasn't already come back to bite me in the ass, it will. Oh well. Past tense now. Good thing I already don't work there anymore, LOL, because I sure wouldn't now!
Becki "In between the moon and you, the angels have a better view of the crumbling difference between wrong and right." -- Counting Crows
If vitamins aren't your bag (not mine either, unless I'm preggo or nursing) then those fresh veggie juice drinks you can buy most places now go a long way. It's Real Fresh Food and delicious and will help restore a tired body.
you guys--you are making me blush!! This is not easy, BTW! Sarajane
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Can Kevin take them? I remember you talking about the scary fluctuations he gets with blood pressure sometimes, and was thinking maybe there's something to do with electrolyte balances? Don't know, but if he CAN take them, it'd probably be good..... Sarajane
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There's one version that has MSM and glucosomine, but it does NOT have the B vitamins---we didn't notice till we read the fine print on the back of the packets. Try to get the ones with the full does of B vits., you can always add some MSM powder if you want it too---that's what I do. Sometimes I add the glucosomine/chondroitin powder I have too. This also contains gelatin, and together they have a taste strangely reminiscent of cheesecake. (must be the lemon flavoring with the gelatin). Boy howdy, it all is making my hair and nails grow FAST! Sarajane
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Ok - I have to ask what is MSM?
I don't think this is spelled right, but its methylsulfanilmethane and is dietary sulphur. Much like in sulphur hot springs, without the egg smell. Its an anti-inflammatory, and can be taken orally or topically, in poultice or soak form. The book "the Miracle of MSM" was available at my healthfood store, or on Amazon. Pretty cool stuff, IMHO. Sarajane
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