I finally got an Ott-Lite about a year ago. It sits on top of a shelf above my sewing machine and shines down on my head.
I'm doing a special project right now and while working on the ironing board, I pulled the lamp down to shoulder level for some really tight work. I had it there off and on all morning. By noon my face was hurting in a different way -- burning bad. I went to the bathroom and looked. OMG! I was so burned, both cheeks, my nose (yes, right where my lupus butterfly often is), my upper lip and my chin and one of my ears. Hot, burned red. Right through my spf 55 sun screen.
Ok, the lamp's history now. I'm looking for something that uses old style light bulbs. We've replaced all our bulbs in the house with the new eco friendly ones. Are they poisoning me? Maybe the light burning down on my head has contributed to my recent hair loss? Oh it makes me so mad to think that the light that's been such a boon to my sewing has perhaps been causing my lupus to flare.
If any of you have autoimmune problems or are especially sensitive to UV rays, pay attention to how you feel after using an Ott-Lite or similar light using the lovely true light bulbs.
Sunny