great and easy diet-Christina

Okay, this is just the simplest thing I've ever done!

Here's the particulars:

1. NO POP!!! Drink as much water as you can. (juice and milk are okay to drink too.. just lots of water!)

1. NO WHITE BREAD!! Wheat all of the way baby!

2. NO WHITE PASTA!! Wheat pasta is great!

1. NO POTATOES OF ANY KIND!! (no potatoes, potato salad, baked, fried, potato chips, etc..) Non potato chips are okay, sun chips, doritos, etc.

2. NO EATING 3 HOURS BEFORE BED! I know this one may be a little harder to do especially if you scrap late or just up doing whatever.... but 2 hours is okay.. 3 is better.

1. Excersise if you want to! lol With all of the 'junk' you're cutting out, this is just optional. Of coarse, it's good for you if you choose to. We have a gazzelle and that's all we are doing.

I've lost 5 pounds so far, in a little over a week. It's so easy. It wasnt hard giving up all of the other stuff. My sister in law has a gal at her work who is on it. From June to December, she's lost 55 pounds! And she didnt excercise. So, it's just being consistant. If you want, of coarse, treat yourself to a day off it, but your body wont like it (trust me. .. just had mexican last night.. quesadillas... this morning.. I'm paying for them.)

Keep me posted on how you do. I'll do the same. Christina