OT Tabouli Salad OT

Just looked at the Burgul which is a Course flour [wheatmeal] looks more like broken Wheat. I put 2 hand fuls of the wheatmeal , in a bowl , cover with water that should be about a 1.5 finger width over the wheat. Cover bowl and let stand overnight. In the morning i chop. about

1/4- 1/2 cup of coriander. 1/4-1/2 cup of parsley 1/4 -1/2 cup of Dill, several basilicum leaves, 2 pinches of Chopped sage several chopped green leaves either spinach , or salad 1 squeezed [big or 2 small] Garlic tooth Some olive oil and the juice of 1 big or 2 small lemons. Mix well , cover lid and let stand in refrigerator, for more than 3 hours . If covered , you can eat from it for 2-3 days . mirjam ps for those who don`t like coriander , you can do without and increase the parsley amount insread .
Reply to
Mirjam Bruck-Cohen
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The same works for garbanzos (chickpeas), couscous, lentils and myriad otherwise bland bean and wheat products.

I thought bulgur was buckwheat groats, or is that kashii I'm thinking of?

I like to use red wine vinegar and virgin olive oil instead of the lemon...

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Reply to the list as I do not publish an email address to USENET. This practice has cut my spam by more than 95%. Of course, I did have to abandon a perfectly good email account...

Reply to
Wooly

"Mirjam Bruck-Cohen" skrev i melding news: snipped-for-privacy@ar.news.verio.net...

Just now I pack up the things I shall bring with me on summer holiday! I see I have to take my "bulgur bag"! This tastes summer Mirjam! I love to make salads and summer food when I have lots of time, and when there always are people dropping in for an easy meal! Coriander is not a common herb in Norwegian shops, but when I go to one of the small towns nearby, the Asian shops have fresh coriander.

I also bring your cucumber recipe.

Thank you for reminding me of warmer "tasty" days, Mirjam! AUD ;-))

Reply to
Aud

"Wooly" skrev i melding news: snipped-for-privacy@4ax.com...

Well, Wooly, I see I have to bring my lentils too! Beans and lentils are some of my favourites, I love the taste! I think it is "something in my childhood"... .... and when the others do not quite understand, I tell them how HEALTHY it is... ... how much healthy proteïn they get from it! A very good excuse for me!LOL! Aud ;-))

Reply to
Aud

Coriander or cilantro is very easy to grow in aw indowsill, and it is self-seeding if you let a few plants go to flower. I'll be glad to send you enough seed to get you started...

On Sat, 25 Jun 2005 22:05:26 +0200, "Aud" spewed forth :

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Reply to the list as I do not publish an email address to USENET. This practice has cut my spam by more than 95%. Of course, I did have to abandon a perfectly good email account...

Reply to
Wooly

"Wooly" skrev i melding news: snipped-for-privacy@4ax.com...

Thank you, Wooly, that sounds marvellous!

But you se I'm leaving now, and am not home till middle of August!!

Is it best to start to grow them in spring?? You say you grow it in a windowsill, and that means it has to grow indoors; ecpessially in Norway, I think! LOL!. (I do that with other herbs too) "home grown" herbs tastes fantastic! AUD ;-))

Reply to
Aud

Allow me to entertain you with a little ditty from my childhood. Beans, beans, the musical fruit; the more you eat, the more you toot. But seriously, I like beans, especially bean soup. As Aud said, they are a healthy food. They are low in fat and a good source of protein, fiber, the B vitamins and some minerals.

Reply to
Tante Jan

That rhyme is a blast from the past, when I read that I got a long-forgotten memory flash of my father saying that, except that he followed it up with "toot too much and you buy a new suit." (my father had an off sense of humor :)

I'm a lentil & bean lover too, although I didn't realize they had all that nutrition and vitamin in them.

Karen in MN

Reply to
Karen in MN

Interesting. The bulgur which I buy at the local International Foods Store here only needs to be soaked for about ten minutes. I put it in a bowl, cover it with hot water and set it aside, and by the time I have finished chopping the rest of the ingredients and stirred them in it is ready to serve.

Olwyn Mary in New Orleans.

Reply to
Olwynmary

Reply to
Mirjam Bruck-Cohen

Hi to everyone. I used to belong to this group ages ago, but the work I did and travel took most of my leisure time. Now I'm working locally and have more free time so I hope to be able to stay current here.

I'm enjoying reading everyone's news.

Jan, when I was growing up here in New England, my dad taught us that rhyme with a second verse:

Beans, beans, the musical fruit; The more you eat, the more you toot. The more you toot, the better you feel, Then you are ready for another meal.

Jackie in hot, hot Massachusetts

Experience is a tough teacher. You get the test first, then the lesson. snipped-for-privacy@webtv.net

Reply to
Jackie

Erf, I wouldn't eat them uncooked either. The chickpeas I can get are dried in bags and are so hard that eating them uncooked doesn't bear consideration. Fortunately they're fast cookers so I can make up a salad in under an hour if needs be.

I just mowed the back yard, where I let the herbs "run wild" this year. Its quite fragrant out there right now...

Reply to
Wooly

Welcome back, Jackie! :o)

Gemini

Reply to
MRH

Welcome Welcome jackie Nice to see/read you again mirjam

Reply to
Mirjam Bruck-Cohen

Yep, you're thinking of kasha (buckwheat groats). Bulgur, called burghul in some places, is cracked wheat.

I picked up a batch of lovely tabbouleh at my favorite health food store to serve at a family reunion/cookout we held at our house yesterday... and forgot to serve it!! I was loading leftovers into the fridge when I found it, fortunately a sister and niece were more than willing to take half of it off my hands (it really doesn't keep long). I particularly love this store's tabbouleh because of the high parsley content.

Reply to
spampot

Oh yes, I learned a slightly more risque version that goes

Beans, beans, they're good for your heart The more you eat, the more you fart, the more you fart, the better you feel, so eat your beans with every meal.

Our cookout yesterday featured a lot of legumes: hummus, lentil salad, and a wonderful tradiitonal lentil and ground beef stew made by my new sister-in-law, who's Bolivian. Everyone who tasted it demanded the recipe.

Reply to
spampot

I heard this one while growing up too. ;o)

Gemini

Reply to
MRH

The version I learned was: Beans, beans, the musical fruit the more you eat the more you toot the more you toot, the better you feel so eat your beans at every meal

Noreen

Reply to
Noreen's Knit*che

Should I hang my head in shame and confess that I have only ever used canned chickpeas?

Katherine

Reply to
Katherine

I have tried to grow it, but it never really worked. I wonder what I am doing wrong?

Katherine

Reply to
Katherine

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