I've used both the boots and the inversion table. Unless you are in pretty good shape physically, you will like the table better. Even if you are in great shape, you will probably like the table better. It's also easy to oscillate on the table. (Lymph fluid benefits) I bought one at Gaiam.com. Very nice. Around 200.00. I'm not allowed to use mine right now because of the most recent surgery and I miss it. It's the only thing that makes my back feel better sometimes. Barbara Dream Master
"Even if you're on the right track, you'll get run over if you just sit there." --Will Rogers