Keep a Good thought, Please

Would you care to share how you lost that weight? I'm looking to get rid of

-- Carey in MA

I put down the fork. Pure and simple, I just ate less. It was smaller portions of a balanced diet. Early last summer I started exercising regularly as well, but that was after the weight loss. It would have been better if I'd started exercising as soon as I started dieting.

Gimmicks don't work, fads don't work, the only way to lose weight and keep it off is to change lifestyles -- eat a balanced diet and exercise.

I'm sorry, darlin. I'm skinny too! It was a thoughtless, off the cuff remark. And I do apologize.

C>

Yeah, HPV was the first thing I thought of, as well. And even if there IS a malignancy, I know that cervical cancer has one of the highest survival rates.

She goes to the doctor this afternoon. She wouldn't let me go with her. She's that kind of person. Hopefully, she will at least call me when she is finished.

The waiting is the hardest.

Thanks, Cindy