Brenda, we also have digital cable, and found it cost us only abut $6 a month more to get DVR (basically TiVO). It's so easy to use, it really does simplify my life.
I know it's not "chic" to say you are much of a tv watcher, but we are. I'm definitely a child of the tv generation, and there are lots of things I watch and enjoy. That said, I also don't mind a bit turning off the set to read or listen to music and stitch.
DH likes anything medical, scientific or legal -- fiction or non-fiction -- so we watch all the CSIs (I agree about the one based in NY, I love Gary Sinise, but don't care for Kanakaredes much); so many things are now opposite the L&Os that we record those, and catch them on Saturdays or during re-runs. We both love Heroes and Studio 60. I'll also be glad when Jericho comes back on. I'm rather tired of Lost, but do keep up with the story line. We watch House & Bones, and sometimes Monk & Psych. I don't like Ugly Betty at all -- I tried watching it, and it just seemed too cartoonish for me.
We also watch (well, DH does) the military channel, and we sometimes watch the history channel, and some sort of science channel that does a lot about space. We catch ER on re-runs.
I don't generally watch soaps during the daytime, though I'll admit to GH as a guilty pleasure occasionally.
I do agree that HGTV has gone downhill a lot, but I can't say whether it's the quality of the shows, or just that I'm getting tired of it.
DH watches the food channel a lot, but it bores me, so I read then.
There are re-runs of made-for tv movies on the Hallmark Channel from time to time, and I often watch them.
Now lest you think I'm nothing but a recliner-potato, I do all the tv watching while cleaning house, painting, stitching, reading, playing with grandchildren, etc. I stay quite active, but I do enjoy having the tv going in the background most of the time.
We don't watch any of the reality shows. Life has enough reality as it is, I don't need to watch people bitch at each other. That reminds me, someone who was totally addicted to Thirty-Something once asked if I watched it. I said, nope, I lived it, had enough while I was going through it. I feel pretty much that way about reality shows.